"Got your book and love it! I have read the first 50 pages and I am very intrigued. The layout and fill in pages are outstanding... your approach to the solution is unique."
-Russ Willoughby,
Kansas City, KS
"I love your book. This is truly different… I have become self-motivated for the first time in my life. Thanks so much."
-D. Dove,
Tallahassee, FL
"This is what I have needed for the last 20 years. You have helped me change my mentality toward food and exercise."
-Sondra Thomas,
San Jose, CA
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To successfully lose weight, what is the first thing you much change?
Your mindset
Once you have lost the weight, what must you maintain to keep the weight off?
Your mindset
Motivation (the mind-set) is required to successfully lose body weight. This motivation usually comes from external factors;i.e., a separation or divorce, a health scare, a magazine ad, a weight-loss eating plan, a bet with a co-worker, inspirational tapes, etc. Once the external factors are gone, body fat usually returns due to lack of motivation.
The key to successful weight loss is getting and staying self-motivated --- permanently. This requires a change in mindset and maintaining the weight loss requires the ability to permanently possess the right mindset.
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